Holistic - classical/traditional Yoga combines all the branches and forms of Yoga, teaching the student/practioner to use his body as the instrument for developing inner and outer awareness.

Body Postures (Asanas) unblock body and muscular tensions and finally reveal higher levels of energy. Breathing techniques, (Pranayama), broaden the energy levels and power on our mind and feelings. Deep relaxation and meditation techniques, sounds and silence, train our mind to rebuilt and restructure perceptions and finally better handle thoughts and feelings. Main concept is the development of self awareness.

Holistic - classical/traditional Yoga supports all the theurpeutic treatments, since the relief of tensions help our body and mind to be more positive and supportive to all the treatments.

To a healthy person Yoga is the vehicle for positiveness, refreshment, creativeness and reneal.

Yoga, is AWARENESS........